Strawberries are not only delicious but also loaded with health benefits. This juicy fruit offer a multitude of wellness perks.

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**Strawberry Nutrition Facts**

A one-cup serving of sliced strawberries contains approximately:
- **Calories:** low calorie count
- **Carbohydrates:** 11.7g
- **Fiber:** good fiber content
- **Sugars:** 7.4g
- **Protein:** 1g
- **Fat:** 0.5g
- **Vitamin C:** 89.4mg
- **Potassium:** potassium-rich
- **Magnesium:** 19.8mg

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Why Include Strawberries in Your Diet**

1. **Boosts Immune Function**
- Rich in vitamin C, strawberries contribute to a robust immune system, aiding in warding off illnesses. :contentReference[oaicite:23]index=23

2. **Supports Heart Health**
- Strawberries contain antioxidants and polyphenols that may reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure. :contentReference[oaicite:24]index=24

3. **Aids in Blood Sugar Control**
- The fiber content in strawberries slows glucose digestion, preventing spikes in blood sugar, making them a suitable choice for individuals managing diabetes. :contentReference[oaicite:25]index=25

4. **Reduces Inflammation**
- Their natural compounds click here work to soothe inflammatory responses. :contentReference[oaicite:26]index=26

5. **Enhances Cognitive Function**
- Their nutrient profile supports overall brain health. :contentReference[oaicite:27]index=27

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**Ways to Enjoy Strawberries**

- **Fresh Consumption**: A handful of fresh strawberries makes for a healthy treat.

- **Smoothies and Beverages**: Create delicious strawberry shakes or infused waters.

- **Salads and Savory Dishes**: Incorporate sliced strawberries into salads for a sweet twist.

- **Desserts and Baked Goods**: Enhance your pastries with the addition of fresh strawberries.

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**Conclusion**

Make strawberries a regular part of your meals to reap their many advantages. {Enjoy them in various forms to enhance
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